NUTRITION WHILE ON OZEMPIC

A HIGH PROTEIN DIET IN COMBINATION WITH RESISTANCE TRAINING IS THE WAY TO GO!

MEAL PLANS GET STARTED GET A FREE SAMPLE MEAL PLAN
πŸ“– QUICK READ

The trend of using Ozempic, a diabetes medication, for weight loss is exploding. It is effective at curbing hunger so people eat less while taking the shot each week.

Whether you are taking Ozempic or not, or are planning to take it… the axiom of “the obstacle is the way” is still applies.Β  Healthy eating and regular exercise remain the most reliable methods for achieving and maintaining fitness… on or off the medication!

So our “Manage My Macros Meal Plans” are perfect for you because you can start right away!

GET A FREE SAMPLE MEAL PLAN

There is an exploding trend of using Ozempic, a diabetes medication, for weight loss. Ozempic is a brand name for semaglutide. Semaglutide is a medication used to improve blood sugar control in adults with type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists. In addition to its use for diabetes, semaglutide is also marketed under the brand name Wegovy for weight management.

While Ozempic (semaglutide) can aid weight loss, experts emphasize it is not approved for this purpose and caution against its use without diabetes. They highlight that sustained weight management relies on healthy eating and regular exercise, which remain the most effective methods for achieving and maintaining fitness.

Lifestyle changes are essential for long-term success, even when considering medications like Wegovy, specifically approved for weight loss.

Common side effects include gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. These are experienced by over 20% of individuals at the highest recommended dose​.

More serious side effects can occur, including pancreatitis, diabetic retinopathy (vision changes), thyroid tumors, and hypoglycemia (low blood sugar).

  • More Serious Side Effects – Drugs.com​​

“Ozempic butt” (🀣) and “Ozempic face” are new terms that refer to the dramatic effects of rapid weight loss on… well your butt and face. Using medications like Ozempic, can lead to sagging or loose skin around the buttocks and strip fat and muscle off of your face. This occurs because the skin doesn’t have enough time to adjust to the rapid loss of underlying fat, resulting in a sagging appearance. Maintaining healthy eating habits and regular exercise can help manage weight loss more gradually and prevent such side effects.

Β 

Preserving muscle mass during a caloric deficit is crucial for maintaining metabolic health and overall physical function. Here are several key points highlighting the importance of protein intake and resistance training in preserving muscle mass during weight loss:

High Protein Intake

  • Increased Satiety and Muscle Preservation: Higher protein intake helps preserve lean muscle mass during periods of caloric restriction by providing the necessary amino acids to maintain muscle protein synthesis. Consuming protein at 1.2-2.2 grams per kilogram of body weight per day is recommended to support muscle maintenance during weight loss.
  • Effectiveness of Protein Supplementation: Higher protein diets are more effective at preserving muscle mass compared to standard protein diets during weight loss.

Resistance Training

  • Combining Diet and Exercise: Combining resistance training with a high-protein diet is effective in preserving lean body mass during caloric restriction.
  • Resistance Training Benefits: Resistance exercise stimulates muscle protein synthesis, countering muscle protein breakdown that occurs during weight loss. Regular resistance training is critical for maintaining muscle mass in a caloric deficit.

Practical Recommendations

  • Balanced Protein Distribution: Consuming protein evenly throughout the day, including after exercise, can optimize muscle protein synthesis.
  • Adequate Resistance Training: Incorporate regular resistance training exercises, such as weight lifting, bodyweight exercises, or resistance band workouts, to maintain muscle strength and mass.

Sources

Our “Manage My Macros Meal Plans” are a perfect compliment to Ozempic! They are geared toward keeping your protein intake high while in a caloric deficit.