DESCRIPTION: Premium Cod Roasted in Lemon and Garlic served w/ 2 Seasonal Vegetables. Most Likely Asparagus and Broccoli. Comes with Roasted Tomatoes and a Lemon wedge.
ALLERGENS: Cod
PREPARATION INSTRUCTIONS: Crack lid, microwave on high for 2-3 minutes, let stand for 1 minute.
| MACROS: | Medium | Large |
| Calories | 197 | 256 |
| Fat(g) | 4 | 4 |
| Sat Fat(g) | 0 | 0 |
| Chol(mg) | 62 | 93 |
| Carb(g) | 12 | 12 |
| Fiber(g) | 4 | 4 |
| Sugar(g) | 3 | 3 |
| Protein (g) | 29 | 42 |
| Sodium (mg) | 192 | 237 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 4 oz | 113g | Fish, cod, Atlantic, cooked, dry heat |
| .5 oz | 14g | Roasted Red Tomatoes |
| .5 oz | 14g | Lemons, raw, with peel |
| 1.5 oz | 43g | Squash, summer, zucchini, includes skin, raw |
| 1.5 oz | 43g | Squash, summer, crookneck and straightneck, raw |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 6 oz | 170g | Fish, cod, Atlantic, cooked, dry heat |
| .5 oz | 14g | Roasted Red Tomatoes |
| .5 oz | 14g | Lemons, raw, with peel |
| 1.5 oz | 43g | Squash, summer, crookneck and straightneck, raw |
| 1.5 oz | 43g | Squash, summer, zucchini, includes skin, raw |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
INGREDIENT LISTING:
Fish, cod, Atlantic, cooked, dry heat, Broccoli, Zucchini, Squash, summer, crookneck and straightneck, raw, Lemons, raw, with peel, Slow roasted red tomatoes, canola oil, garlic, vinegar, oregano, salt