DESCRIPTION: Premium Cod Roasted in Lemon and Garlic served with White Jasmine Rice and Seasonal Vegetables. Comes with Roasted Tomatoes and a Lemon wedge.
ALLERGENS: Cod
PREPARATION INSTRUCTIONS: Crack lid, microwave on high for 2-3 minutes, let stand for 1 minute.
| MACROS: | Medium | Large |
| Calories | 329 | 388 |
| Fat(g) | 4 | 4 |
| Sat Fat(g) | 0 | 0 |
| Chol(mg) | 62 | 93 |
| Carb(g) | 41 | 41 |
| Fiber(g) | 4 | 4 |
| Sugar(g) | 1 | 1 |
| Protein (g) | 32 | 45 |
| Sodium (mg) | 189 | 234 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 4 oz | 113g | Fish, cod, Atlantic, cooked, dry heat |
| 4 oz | 113g | Rice, white, long-grain, regular, cooked, enriched |
| .5 oz | 14g | Roasted Red Tomatoes |
| .5 oz | 14g | Lemons, raw, with peel |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 6 oz | 170g | Fish, cod, Atlantic, cooked, dry heat |
| 4 oz | 113g | Rice, white, long-grain, regular, cooked, enriched |
| .5 oz | 14g | Lemons, raw, with peel |
| .5 oz | 14g | Roasted Red Tomatoes |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
INGREDIENT LISTING:
Fish, cod, Atlantic, cooked, dry heat, Rice, Broccoli, Lemons, raw, with peel, Slow roasted red tomatoes, canola oil, garlic, vinegar, oregano, salt