DESCRIPTION: Tandoori Chicken Thighs w/ seasonal veggies. Comes with Cumber Raita sauce.
ALLERGENS: Milk
PREPARATION INSTRUCTIONS: Crack lid, microwave on high for 1 1/2 -3 minutes, let stand for 1 minute.
| MACROS: | Medium | Large |
| Calories | 265 | 361 |
| Fat(g) | 7 | 10 |
| Sat Fat(g) | 1 | 2 |
| Chol(mg) | 129 | 192 |
| Carb(g) | 11 | 11 |
| Fiber(g) | 3 | 3 |
| Sugar(g) | 5 | 5 |
| Protein (g) | 38 | 53 |
| Sodium (mg) | 381 | 531 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 4 oz | 113g | Tandoori Chicken – FFF |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
| 2 oz | 57g | Tzatziki Sauce – FFF |
| 1.5 oz | 43g | Squash, summer, zucchini, includes skin, raw |
| 1.5 oz | 43g | Squash, summer, crookneck and straightneck, raw |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 6 oz | 170g | Tandoori Chicken – FFF |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, without salt |
| 2 oz | 57g | Tzatziki Sauce – FFF |
| 1.5 oz | 43g | Squash, summer, zucchini, includes skin, raw |
| 1.5 oz | 43g | Squash, summer, crookneck and straightneck, raw |
INGREDIENT LISTING:
Tandoori Chicken (Chicken, Oikos Greek Nonfat Yogurt – Plain, Salt, spices, lemon peel, beet powder, tomato powder, paprika, garlic, cayenne pepper, canola oil., Lemon Juice, Olive Oil), Broccoli, Tzatziki Sauce (Nonfat Greek Yogurt (Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Cucumber, Spearmint, Lemon Juice, Garlic, Sea Salt), Zucchini, Squash, summer, crookneck and straightneck, raw