What are are FFF’s hours of operation?

Monday         9am – 6pm
Tuesday        Closed
Wednesday  Hours Vary
Thursday      Hours Vary
Friday            Hours Vary
Saturday      Closed
Sunday         Closed

Wednesday, Thursday, and Friday please call or check our social media pages before making the trip. If we sell out of retail meals we close the storefront! Our office is available for pickup of orders or grab and go meals during the hours above.

What is the Order cut off time?

ALL orders go under the Monday order date. The cutoff is Saturday at 9AM. Local deliveries will happen on Sunday evening, Pickups on Monday, and shipments go out Monday arriving on Tuesday.

What are FFF’s delivery days?

We ONLY deliver on Sundays, from 9am-9pm. (time may vary, you will receive text updates).  

What are FFF’s delivery options?

Local Pick-up: If you prefer to pickup your order just come by our Office located @ 4747 Manzanita Ave. Carmichael, CA. 95608. The pickup day is Monday from 9am-6pm

Local Delivery: (Greater Sacramento Markets) – $12.50 Local Delivery

$15 for “Greater Sac Outskirts” including Wilton, Woodland, and more.

We also offer local delivery within the greater Sacramento area. If you choose this option there is a $12.50 delivery charge and your order will be dropped off on Sunday evening at your doorstep between 9am – 9pm. Once you check out, it will tell you which Zone your address falls under. After our drivers visit your doorstep, they will text you that your order has been delivered!

Shipment: We ship out Monday’s and they typically arrive the very next day

As you set up your account there are somethings you will want to be sure to identify to help us offer you’re the best service possible.  Be sure identify in the notes section any place you would specifically want your delivery placed, or if you would like us to call the number on your account to gain access to your gated community.   If you do live in a gated community be sure to also identify your gate code.

Our drivers deliver on Sunday evening for Monday Orders. 

The cut off time to submit changes is as follows:

Monday Account Changes -the prior Friday by 5pm

You can reach us via phone @ 916-389-1800 or email us at orders@foodforfitness.net. If you reach our voicemail system please either hang-up and email us or leave us a detailed message and we will call you back as soon as possible during office hours.

We recommend email for the best service as we have dedicated more resources to our email traffic and can usually get a response back faster. Emails sent after business hours will be be addressed the following business day. The same goes for messages left outside of business operating hours.

Changing the standard meals or modifying/customizing them

Yes. Some simple changes can be fulfilled but typically our standard menu doesn’t allow for substitutes or customization. However, at the end of the checkout process you are able to simply navigate to the “modification radio button and space” and you can customize your meals here for a small $2/meal fee. Things like requesting a single specific vegetable, requesting no veggies and extra carbs (up to 1cup), requesting no carbs and extra veggies, requesting a specific carb (we will do our best to accommodate, if we can’t we will let you know and can initiate a refund if there is no resolution due to things like seasonality and availability.)

Heating Food For Fitness meals

Heating is simple. Place your meal in the microwave for 2-3 min on high. The packaging will provide a natural steaming function and provide robust flavor. You may need to increase time to 5-7 min if cooking out of the freezer. You may also remove the cover and place the meal into the oven and bake on 420 degrees for 12-14 min. If frozen, additional time may be needed.

How long do Food For Fitness meals stay fresh?

Our meals are sealed to using a process called MAP (modified atmosphere packaging). The process removes oxygen from the container and replaces it with carbon dioxide and nitrogen to preserve the meals for over a week. In the freezer the meals are good for up-to 1 month.

Food For Fitness’s Cancellation and Refund Policy

You can change, cancel or pause any order up to the cut off time for that production cycle.

Cancellation must be communicated through email (orders@foodforfitness.net – please give as much detail as possible for your order) or over the phone (916-389-1800) to Food for Fitness to allow time to stop the order processing and food preparation. For full refund of order the cancellation policy must be met. Refund or Credit of missing items or errors occurred during delivery will be at the discretion of Food for Fitness.

Please note that our local pickup and local delivery are handled internally here at Food for Fitness, 1 & 2 day shipping leaves our facility and is transported via UPS. Shipping is non-refundable unless it is done in the appropriate time-frame as mentioned above. 1-day shipping is defined as 1-day shipping from the date chosen for “delivery/ship out.” 2-day shipping is defined as 2-day shipping from the date chosen for “delivery/ship out.” Pro-Train Food for Fitness will make every effort to work with FedEx to ensure that the 1-day or 2-day ship dates are met, in certain circumstances beyond our control the shipment may not arrive in time and may spoil due to extended time in route via UPS. In these cases we will usually be able to remake and resend the items at no additional charge but must review on a case by case basis. Holidays may also delay transit time and the possibility of moving delivery dates could occur in these instances.

If a refund or credit is approved please allow 48 business hours for it to take effect. Food for Fitness is committed to the highest level of customer service and product quality and we pride ourselves on the same level of fairness when it comes to our Refund policy.


Can you help me meal plan? 

Yes! See our AutoPilot Meals Plans! If you want a bit of a discount and are not picky, check out our chef select meal plans!

Do you have meals available for retail in the store location? 

We restock our retail section on Monday, however our retail is on a first come first serve basis. To ensure you get the meals you want, we recommend placing an order on the website.