If you’ve been eating your whole life, and don’t instantly know how 944 relates to that… YOU NEED HELP WITH YOUR DIET!!!

  • 🥑 9 calories per gram of fat
  • 🍚 4 calories per gram of carbohydrate
  • 🍗 4 calories per gram of protein
NUTRITION BASICS Request a free meal plan

Food for Fitness offers “Manage My Macros” meal plans to help remove all the obstacles keeping you from your fitness goals. We provide you a personalized meal plan based on your preferences, nutritional needs, & macronutrient needs, then deliver your freshly prepared meals weekly. The process includes…

  • a consultation with one of our NASM certified coaches
  • macro calculation
  • meal plan creation & approval
  • meal preparation & delivery
  • follow up for…
    • updating your preferences
    • tracking progress
    • questions, support & encouragement
    • adjusting the macros & calories

Plans are available for 5 or 7 days a week. The approach is science-backed and tailored to ensure you enjoy and stick to your plan!

Request a free meal plan


Get started today!

  • You’re going to save time & money!
  • The obstacles to eating healthy will DISAPPEAR!
  • You’re going eliminate frustration and enjoy it!
  • You’re going to marvel at how easy it actually is!
  • You are going to get results!

We have 5 and 7 day plans available for 1, 2 and 4 weeks!.


If you ask 100 people how to maintain fitness, 98 would tell you some variation of “diet and exercise.” While this is common knowledge, many people struggle with…

  • making time to plan and cook healthy meals
  • lack of nutrition knowledge
  • the presence of junk food on every corner
  • the high cost of healthy food
  • the assumption that healthy food is bland and boring

These obstacles to healthy eating are the problem. There are shots, fad diets, gimmicks, pills, and surgeries that aim to circumvent the obstacles, but they simply do not negate the need to eat healthy. It’s best to blast through these obstacles. Food for Fitness helps you hit these obstacles head on! We make it easy and enjoyable by…

  • Offering affordable meals and meal plans for every budget
  • Asking what you like to eat
  • Asking you what your goals are
  • Calculating your calories and macros to hit those goals
  • Creating a menu for you that hits those macros
  • Delivering the food to you on Sunday
  • Repeating the process the next week to…
    • Adjust macros as your body and life changes
    • Adjust menu based on your preferences
    • Encourage you to KEEP GOING!

Trainers, coaches, nutritionists, doctors and online gurus can tell you what to eat to lose weight and maintain your health. That part is very easy.  But who can tell you exactly what to eat AND deliver the meals to your door? And who else cares to ask you what you like before preparing the meals for you?



  1. Consultation: After you place your order, we will schedule a call to gather your preferences and personal metrics.
  2. Macro Calculation: From those metrics (your age, weight, height, gender & activity level, we will determine your daily caloric and macronutrient needs.
  3. Meal Plan Generation: Using our 60 meal menu (which has over 120 different macro & calorie combinations) we will create a customized meal plan tailored to your preferences and macro requirements.
  4. Client Approval: We will send you the plan for your review and approval.
  5. Meal Preparation & Delivery: We will then prepare and deliver the meals to you on Sunday morning.
  6. Enjoy: All you have to do is follow the meal plan and enjoy the nutritious meals and snacks!


Get more information by text!  We can answer your questions and even send you a sample meal plan based on your preferences and goals!

TEXT US FOR MORE INFO Request a free meal plan


Our approach is not a shot, a fad diet, a pill or something magical. Our methods are backed by science and you can read about it all here…


📅 Sample Meal Plan

1500 Calories & 160g Protein – for Female, 38 years old, 5′ 4″ tall, 165lbs, low activity


Ken lost 30lbs in 16 weeks!