NUTRITION WHILE ON OZEMPIC
A HIGH PROTEIN DIET IN COMBINATION WITH RESISTANCE TRAINING IS THE WAY TO GO!
A HIGH PROTEIN DIET IN COMBINATION WITH RESISTANCE TRAINING IS THE WAY TO GO!
Nutrition while on Ozempic is often underappreciated! The trend of using Ozempic, a diabetes medication, for weight loss is exploding. It is effective at curbing hunger so people eat less while taking the shot each week.
Whether you are taking Ozempic or not, or are planning to take it… the axiom of “the obstacle is the way” is still applies. Healthy eating and regular exercise remain the most reliable methods for achieving and maintaining fitness… on or off the medication!
So our “Manage My Macros Meal Plans” are perfect for you because you can start right away!
GET A FREE SAMPLE MEAL PLANThere is an exploding trend of using Ozempic, a diabetes medication, for weight loss. Ozempic is a brand name for semaglutide. Semaglutide is a medication used to improve blood sugar control in adults with type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists. In addition to its use for diabetes, semaglutide is also marketed under the brand name Wegovy for weight management.
While Ozempic (semaglutide) can aid weight loss, experts emphasize it is not approved for this purpose and caution against its use without diabetes. They highlight that sustained weight management relies on healthy eating and regular exercise, which remain the most effective methods for achieving and maintaining fitness.
Lifestyle changes are essential for long-term success, even when considering medications like Wegovy, specifically approved for weight loss.
Common side effects include gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. These are experienced by over 20% of individuals at the highest recommended dose.
More serious side effects can occur, including pancreatitis, diabetic retinopathy (vision changes), thyroid tumors, and hypoglycemia (low blood sugar).
“Ozempic butt” (🤣) and “Ozempic face” are new terms that refer to the dramatic effects of rapid weight loss on… well your butt and face when nutrition while on Ozempic is not given the importance it deserves. Using medications like Ozempic, can lead to sagging or loose skin around the buttocks and strip fat and muscle off of your face. This occurs because the skin doesn’t have enough time to adjust to the rapid loss of underlying fat, resulting in a sagging appearance. Maintaining healthy eating habits and regular exercise can help manage weight loss more gradually and prevent such side effects.
You cannot neglect nutrition while on Ozempic! Our “Manage My Macros Meal Plans” are a perfect compliment to Ozempic! They are geared toward keeping your protein intake high while in a caloric deficit.