DESCRIPTION: Our Turkey Bolognese over a hefty serving of roasted & seasoned spaghetti squash. Served with more seasonal veggies. Tasty classic made low carb!
ALLERGENS: None
PREPARATION INSTRUCTIONS: Peel film, heat on high for 2-3 minutes
| MACROS: | Medium | Large |
| Calories | 246 | 303 |
| Fat(g) | 9 | 12 |
| Sat Fat(g) | 2 | 3 |
| Chol(mg) | 77 | 101 |
| Carb(g) | 21 | 24 |
| Fiber(g) | 6 | 6 |
| Sugar(g) | 9 | 10 |
| Protein (g) | 21 | 26 |
| Sodium (mg) | 351 | 385 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 8.5 oz | 241g | Turkey Bolognese – FFF |
| 3 oz | 85g | Broccoli, cooked, boiled, drained, with salt |
| 4 oz | 113g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 1 oz | 28g | Spinach, raw |
| 3 oz | 85g | Creamy Pesto Sauce – FFF |
| 4 oz | 113g | Wheat Penne – FFF |
| .1 oz | 3g | Fire Roasted Red Peppers |
| 4 oz | 113g | SALMON ROASTED – FFF |
INGREDIENT LISTING:
Squash, Jennie O Ground Turkey 90/10, Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium, Broccoli, cooked, boiled, drained, with salt, Garlic, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Dried Mexican Oregano