DESCRIPTION: Verde Chicken,(Chicken Breast and Thighs stewed in Green Chilies and Verde Salsa), Served with Brown Rice and Seasonal Veggies. Most likely Squash/Zucchini or Broccoli. Garnished w/ Diced Red Chilies and Cilantro.
ALLERGENS: None
PREPARATION INSTRUCTIONS: Crack lid, microwave on high for 2-3 minutes, let stand for 1 minute.
| MACROS: | Medium | Large |
| Calories | 316 | 393 |
| Fat(g) | 6 | 8 |
| Sat Fat(g) | 1 | 1 |
| Chol(mg) | 123 | 173 |
| Carb(g) | 25 | 25 |
| Fiber(g) | 3 | 3 |
| Sugar(g) | 3 | 3 |
| Protein (g) | 36 | 49 |
| Sodium (mg) | 342 | 475 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 3 oz | 85g | Rice, brown, medium-grain, cooked |
| 1.5 oz | 43g | Squash, summer, zucchini, includes skin, raw |
| 1.5 oz | 43g | Squash, summer, crookneck and straightneck, raw |
| .2 oz | 6g | Fresh Cilantro |
| 5 oz | 142g | CHICKEN VERDE – FFF |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 3 oz | 85g | Rice, brown, medium-grain, cooked |
| 1 oz | 28g | Squash, summer, zucchini, includes skin, raw |
| 1 oz | 28g | Squash, summer, crookneck and straightneck, raw |
| .2 oz | 6g | Fresh Cilantro |
| 7 oz | 198g | CHICKEN VERDE – FFF |
INGREDIENT LISTING:
Brown Rice, CHICKEN VERDE (Chicken breast(all natural boneless, skinless), Boneless Chicken Thighs, skinless, Sauce, salsa, verde, ready-to-serve, Diced Green Chiles, Onion, Cumin, Dried Mexican Oregano), Zucchini, Squash, summer, crookneck and straightneck, raw, Cilantro produce