DESCRIPTION: Verde Chicken,(Chicken Breast and Thighs stewed in Green Chilies and Verde Salsa), Served with Brown Rice and Seasonal Veggies. Most likely Squash/Zucchini or Broccoli. Garnished w/ Diced Red Chilies and Cilantro.
ALLERGENS: None
PREPARATION INSTRUCTIONS: Crack lid, microwave on high for 2-3 minutes, let stand for 1 minute.
| MACROS: | Medium | Large |
| Calories | 305 | 387 |
| Fat(g) | 5 | 7 |
| Sat Fat(g) | 1 | 1 |
| Chol(mg) | 98 | 148 |
| Carb(g) | 31 | 32 |
| Fiber(g) | 3 | 3 |
| Sugar(g) | 3 | 3 |
| Protein (g) | 30 | 44 |
| Sodium (mg) | 273 | 407 |
INGREDIENT TABLE – MEDIUM:
| Qty | Weight | Ingredient |
|---|---|---|
| 4 oz | 113g | Rice, brown, medium-grain, cooked |
| .01 oz | 0g | Fresh Cilantro |
| 4 oz | 113g | CHICKEN VERDE – FFF |
| 3 oz | 85g | SQUASH MIX – FFF |
INGREDIENT TABLE – LARGE:
| Qty | Weight | Ingredient |
|---|---|---|
| 4 oz | 113g | Rice, brown, medium-grain, cooked |
| .01 oz | 0g | Fresh Cilantro |
| 6 oz | 170g | CHICKEN VERDE – FFF |
| 3 oz | 85g | SQUASH MIX – FFF |
INGREDIENT LISTING:
Brown Rice, CHICKEN VERDE (Chicken breast(all natural boneless, skinless), Boneless Chicken Thighs, skinless, Sauce, salsa, verde, ready-to-serve, Diced Green Chiles, Onion, Cumin, Dried Mexican Oregano), Zucchini, Squash, summer, crookneck and straightneck, raw, Cilantro produce
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